If you'd rather just track what you ate, you can do that too. Search for any food, adjust portions and the service calculates for you all the nutritional facts.
Using custom meal plans, you can create your own daily routines, assign to your calendar for the whole year and then just check off what you ate.
Custom Recipes allows you to enter your own recipe and get a complete nutritional analysis of it.
Shopping Lists helps you compile all the foods from multiple plans to make it easy for you to do your grocery shopping.